As one of the fastest growing foods on the market, countless brands and varieties of Greek yogurt are quickly lining up grocery stores.
Differences between Greek yogurt and traditional yogurt
What distinguishes Greek yogurt in the traditional yogurt is that Greek yogurt has been filtered to remove serum. As a result, Greek yogurt has a thicker, creamier texture and a rich flavor.
The benefits of Greek yogurt
Eliminating those from the whey makes it a healthy yogurt with 40 percent less sugar, 38 percent less sodium, and more than twice the amount of protein than traditional yogurt. Each tablespoon of Greek yogurt is also packed with nutrients and provides numerous health benefits.
One of the most touted health benefits of Greek yogurt is the probiotics it contains. These healthy bacteria help promote gut health. The digestive tract contains a large number of different types of bacteria, some good to help digest food, and some potentially harmful.
Eating Greek yogurt with probiotics helps increase the good bacteria in your gut. And the better bacteria you eat, the less room there is for bad bacteria to grow.
Maintaining this healthy balance of friendly bacteria can help with various digestive problems. For example, it can help keep you regular and fight bad bacteria that can cause diarrhea. Probiotics can also be helpful for those who suffer from irritable bowel syndrome and intestinal diseases such as Crohn's disease and ulcerative colitis.
Helps control blood pressure
One of the best ways to help control high blood pressure is through diet. The DASH diet is low in fat, and includes eight to 10 servings of fruits and vegetables and two to three servings of low-fat or fat-free daily items. Dairy products, such as Greek yogurt, are an important source of calcium, magnesium, and potassium, which are considered beneficial in helping to lower high blood pressure.
The Greek yogurt stands out, among other things, to contain twice the amount of protein compared to the traditional yogurt. Since protein takes the body longer to digest, it can help you feel and stay full for longer. This is especially important to help curb your appetite between regular meals when trying to lose weight. And when you're not hungry, it's a healthy way to help minimize extra cravings.
Strong and healthy bones
Greek yogurt provides important nutrients, such as calcium, magnesium, phosphorus, potassium, and protein, that work together to promote strong, healthy bones. Unfortunately, many people focus on just calcium and turn to supplements in order to meet their calcium needs.
However, Greek yogurt offers a full suite of nutrients not found in calcium tablets alone. A study of postmenopausal women conducted at the University of Washington School of Medicine concluded that obtaining calcium directly from products, as opposed to supplements, has a more positive impact on bone health. You can learn how to get calcium without using milk.
For people with lactose intolerance
Lactose intolerance is a sensitivity to the sugar in milk called "lactose." Symptoms of lactose intolerance are caused by the digestive tract and can include bloating, flatulence, and diarrhea .
Studies have found that people with lactose intolerance can tolerate up to 1 cup of milk at a meal, which is equal to 12 grams of lactose. It is recommended that people with lactose intolerance can begin to introduce lactose slowly into the diet and start with foods that are lower in lactose.
Greek yogurt is a lower-lactose food; a 6-ounce cup of plain, nonfat Greek yogurt provides only 4 grams of lactose. The lower amount of lactose found in Greek yogurt is due to the filtering process, so Greek yogurt may be suitable for people with lactose intolerance.
Normally, blood glucose levels are tightly controlled by insulin, a hormone produced by the pancreas. Insulin lowers the blood glucose level. When the blood glucose elevates (for example, after eating food), insulin is released from the pancreas.